Monthly Archives: March 2012

Cultivating a Witness

There was a young man who said, “Though, It seems that I know that I know, What I would like to see, Is the eye that sees me, When I know that I know that I know.” ~ Alan Watts … Continue reading

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Clearing the Mind

Probably the number 1 reason I hear people give for not practicing any sitting meditation is, “My thought just go everywhere…. I can’t calm down.” Sound familiar? Honestly, I too still get a ‘chatterbox’ mind, insistent on bringing up all … Continue reading

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Sitting Meditation

You are simply sitting there, doing nothing… and all is silence and all is peace and all is bliss. You have entered existence, you have entered truth. ~ Osho Perhaps the most iconic vision or idea of meditation comes from … Continue reading

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Benefits of Meditation

Meditation has been known for centuries to be a safe, natural, and effective treatment, or supplemental treatment to many kinds of emotional, psychological, and nervous ailments we face in everyday life. In addition to its preventative qualities, meditation also has … Continue reading

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More Breathing Meditation

Breath, the most rhythmic force in the universe. Our ceaseless respiration sets the metronome for our entire existence; when we have fast, shallow, or stuttered breathing we are usually worried, anxious, stressed or emotionally traumatized. On the other hand, deep, … Continue reading

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What is Meditation

Meditation has many definitions, but is ultimately undefinable. In Osho’s book, Meditation, meditation is defined as, “The art of being aware of what is going on inside and around you.” I love this definition, but I have one of my … Continue reading

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One Breath Meditation

What is Breath meditation? Simply put, breathing meditation is the oldest, most natural and simplest form of meditation in the world. It requires no affiliation with any spiritual or religious institution, and isn’t based on any creed or doctrine of … Continue reading

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