Author Archives: OneBreathMeditation

About OneBreathMeditation

I'm a Massage Therapist working out of PNW. I have been meditating for 8 years, and while I dont consider myself an expert, I know I'm knowledgable about the subject, and can possibly provide help to others who want to experience the enriching benefits of meditation.

Bend and you will remain whole

From the John C. H. Wu translation of the Tao Te Ching, passage 22: Bend and you will be whole. Curl and you will be straight. Keep empty and you will be filled. Grow old and you will be renewed. … Continue reading

Posted in Meditation | Tagged , , , , , | 5 Comments

Are you Awake?

I’m sure we’ve all experienced the peculiar situation in which we know for a fact the things around us are ‘just as they seem’, yet we didn’t ever look back at how they got that way. In particular, I’m referring … Continue reading

Posted in Meditation | 3 Comments

The coincidence of opposites

From Lao Tzu’s Tao Te Ching, passage 11: Thirty spokes converge upon a single hub; It is on the hole in the center that the use of the cart hinges.   We make a vessel from a lump of clay; … Continue reading

Posted in Meditation | Tagged , , , , , , , , , | 3 Comments

A Case Against ‘Negative’ Energy

I have something of a confession to make. I choose to share this with all of you in hopes that your life will benefit in the same way mine has from adopting this assumption. This is often an unpopular opinion, … Continue reading

Posted in Meditation | Tagged , , , , , , , , , | 6 Comments

The Pattern Interrupt

One of the best methods we have for overriding unwanted behaviour and habits is a Pattern Interrupt. A Pattern Interrupt is exactly what it sounds like, an interruption to a pattern of behaviour so we can adopt a new pattern. … Continue reading

Posted in Meditation | Tagged , , , , , , | 5 Comments

Blogging Meditation

I’ve recently realized I have a new favourite form of meditation; Blogging. Not even just the act of blogging, but the ways it makes you organize your specialized knowledge, or even just writing a free-flow of what went on during … Continue reading

Posted in Meditation | Tagged , , , , , , | 5 Comments

Versatile Blogger Award

I’m happy to finally get to post this, as I had been nominated TWICE for this award, but hadn’t gotten the chance to put it up. I am very grateful to receive 2 VERSATILE BLOGGER AWARDS, presented to me by … Continue reading

Posted in Meditation | 5 Comments