All my meditation techniques have been collected hear for easy accessibility. Many of these techniques can be done with other techniques, and things like breathing meditations can and should be done with most other methods as well. Try a method out by itself first, and see how it works with you. If it benefits, stick with it for a little while before exploring other options.

One Breath Meditation

What is Meditation

Benefits of Meditation

More Breathing Medition

Sitting Meditation

Clearing the Mind

Cultivating a Witness

Eating Meditation

Metta-tation(meditation on loving kindness)

Shower Meditation

Driving Meditation

Walking Meditation

Expansion Meditation

Sound and Silence Meditation

Seed to Sprout Meditation

Ron Swanson on Meditation

Blogging Meditation


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